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Author Archives: gail galyo

gail galyo
Professional Gymnastic Trainer, actor based on Virginia/United States. Studied at Atlantic Talent and a drama class. Cheerleading is a passion of mine that I want to do through college and I currently cheer on a competitive team. Besides cheerleading I also enjoy knee-boarding, surfing and pretty much anything that has to do with the beach or water. My goals in life are to become a successful model and to get my major in Marine Biology. I would love to be a model for Hollister, Tillys, Victoria Secret Pink, Roxy, Billabong, or Volcom Stone, they are my favorite brands and I love their clothes.

Top 15 Fittest Indian Actresses


1. Deepika Padukone About Her… Deepika Padukone is a famed bollywood actress for her perfect body shape, size and beauty as well as she is very talented in acting. She got perfect slender body build and much sought after body ...

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Do you crave for fast food meals? Avoid these 10 worst fast food items


Although this meal sounds healthy, it is not. Supersize slabs of bread give you 725 calories in an instant. Moreover, you also get 8 grams saturated fat and about a full day’s supply of sodium. In case you are too ...

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12 Awesome ways to use Lemon in your home


Have you got anything Greasy or splattered stove tops? If your kitchen has been the victim of some sloppy sautéing, try to use lemon halves before taking out possibly toxic chemical cleaners. Add some salt for abrasion on a juiced ...

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Do you want to have healthy looking Hair? Eat these Top 7 foods


Whole grain foods include breads, flour, rice and cereals. A diet rich in whole grains provides you with high quantity of fiber, zinc, vitamin B1, B2 and B6. Including them in your diet will provide nourishment to the scalp and ...

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Do you want to slow down Aging and Look Young – 5 Tips

beauty girl on the sky background

Human body is made up of 60% water and day-to-day routines deplete this valuable resource which needs to be replenished. Drink a minimum of 8 glasses of water every day – more is obviously better. Having adequate water content in ...

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Do you want to have healthy looking skin? Eat these Top 7 foods

Beautiful woman with flowers

Cocoa is an important ingredient in chocolate, which keeps your skin hydrated. Thus, it makes your skin more supple and firm. Dark chocolate is rich in flavonol, which is an excellent antioxidant. According to most dermatologists, flavonol are essential for ...

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How to get ready for workout training program (Safety Issues)

15 Minute Home Workout

Before you start any training program, you must make sure that it is safe for you to begin. First, take the PAR-Q questionnaire on the bottom of the  page to see if you should check with your doctor before beginning. ...

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Top 10 Detox Foods You Should Start Eating


Do you love avocados so much you would put slices of them on just about any food you eat? There’s no reason to feel guilty about doing this, especially because this is such a great food for you to eat. ...

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30 Things We should be grateful About Running


01. It’s Empowering “The thing I appreciate most about running is no one can take it away or make it less than I want. I decide when, where, how, and why I run.” – Julie Curtis of ROJ Running

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8 Steps to Unleash Your Hottest Body

Unleash Your Hottest Body

Do this routine two or three days a week on non-consecutive days. Starting with superset one, complete as many reps of the first exercise as you can with perfect form in 30 seconds, then immediately do the same with the ...

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