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Do you want to have healthy looking Hair? Eat these Top 7 foods


Whole grain foods include breads, flour, rice and cereals. A diet rich in whole grains provides you with high quantity of fiber, zinc, vitamin B1, B2 and B6. Including them in your diet will provide nourishment to the scalp and ...

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Do you want to slow down Aging and Look Young – 5 Tips

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Human body is made up of 60% water and day-to-day routines deplete this valuable resource which needs to be replenished. Drink a minimum of 8 glasses of water every day – more is obviously better. Having adequate water content in ...

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Do you want to have healthy looking skin? Eat these Top 7 foods

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Cocoa is an important ingredient in chocolate, which keeps your skin hydrated. Thus, it makes your skin more supple and firm. Dark chocolate is rich in flavonol, which is an excellent antioxidant. According to most dermatologists, flavonol are essential for ...

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