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FOOD & RECIPES

Do you crave for fast food meals? Avoid these 10 worst fast food items

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Although this meal sounds healthy, it is not. Supersize slabs of bread give you 725 calories in an instant. Moreover, you also get 8 grams saturated fat and about a full day’s supply of sodium. In case you are too ...

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12 Awesome ways to use Lemon in your home

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Have you got anything Greasy or splattered stove tops? If your kitchen has been the victim of some sloppy sautéing, try to use lemon halves before taking out possibly toxic chemical cleaners. Add some salt for abrasion on a juiced ...

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Do you want to have healthy looking Hair? Eat these Top 7 foods

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Whole grain foods include breads, flour, rice and cereals. A diet rich in whole grains provides you with high quantity of fiber, zinc, vitamin B1, B2 and B6. Including them in your diet will provide nourishment to the scalp and ...

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Do you want to slow down Aging and Look Young – 5 Tips

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Human body is made up of 60% water and day-to-day routines deplete this valuable resource which needs to be replenished. Drink a minimum of 8 glasses of water every day – more is obviously better. Having adequate water content in ...

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Do you want to have healthy looking skin? Eat these Top 7 foods

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Cocoa is an important ingredient in chocolate, which keeps your skin hydrated. Thus, it makes your skin more supple and firm. Dark chocolate is rich in flavonol, which is an excellent antioxidant. According to most dermatologists, flavonol are essential for ...

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Top 10 Detox Foods You Should Start Eating

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Do you love avocados so much you would put slices of them on just about any food you eat? There’s no reason to feel guilty about doing this, especially because this is such a great food for you to eat. ...

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