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Do you crave for fast food meals? Avoid these 10 worst fast food items


Although this meal sounds healthy, it is not. Supersize slabs of bread give you 725 calories in an instant. Moreover, you also get 8 grams saturated fat and about a full day’s supply of sodium. In case you are too ...

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Do you want to slow down Aging and Look Young – 5 Tips

beauty girl on the sky background

Human body is made up of 60% water and day-to-day routines deplete this valuable resource which needs to be replenished. Drink a minimum of 8 glasses of water every day – more is obviously better. Having adequate water content in ...

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How to get ready for workout training program (Safety Issues)

15 Minute Home Workout

Before you start any training program, you must make sure that it is safe for you to begin. First, take the PAR-Q questionnaire on the bottom of the  page to see if you should check with your doctor before beginning. ...

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Top 10 Detox Foods You Should Start Eating


Do you love avocados so much you would put slices of them on just about any food you eat? There’s no reason to feel guilty about doing this, especially because this is such a great food for you to eat. ...

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30 Things We should be grateful About Running


01. It’s Empowering “The thing I appreciate most about running is no one can take it away or make it less than I want. I decide when, where, how, and why I run.” – Julie Curtis of ROJ Running

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8 Steps to Unleash Your Hottest Body

Unleash Your Hottest Body

Do this routine two or three days a week on non-consecutive days. Starting with superset one, complete as many reps of the first exercise as you can with perfect form in 30 seconds, then immediately do the same with the ...

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