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EATING STRATEGIES

EATING STRATEGIES

Do you crave for fast food meals? Avoid these 10 worst fast food items

craving-fast-junk-food

Although this meal sounds healthy, it is not. Supersize slabs of bread give you 725 calories in an instant. Moreover, you also get 8 grams saturated fat and about a full day’s supply of sodium. In case you are too ...

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Do you want to slow down Aging and Look Young – 5 Tips

beauty girl on the sky background

Human body is made up of 60% water and day-to-day routines deplete this valuable resource which needs to be replenished. Drink a minimum of 8 glasses of water every day – more is obviously better. Having adequate water content in ...

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Top 10 Detox Foods You Should Start Eating

avocados

Do you love avocados so much you would put slices of them on just about any food you eat? There’s no reason to feel guilty about doing this, especially because this is such a great food for you to eat. ...

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