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GETTING STARTED

GETTING STARTED

Do you crave for fast food meals? Avoid these 10 worst fast food items

craving-fast-junk-food

Although this meal sounds healthy, it is not. Supersize slabs of bread give you 725 calories in an instant. Moreover, you also get 8 grams saturated fat and about a full day’s supply of sodium. In case you are too ...

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Do you want to slow down Aging and Look Young – 5 Tips

beauty girl on the sky background

Human body is made up of 60% water and day-to-day routines deplete this valuable resource which needs to be replenished. Drink a minimum of 8 glasses of water every day – more is obviously better. Having adequate water content in ...

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How to get ready for workout training program (Safety Issues)

15 Minute Home Workout

Before you start any training program, you must make sure that it is safe for you to begin. First, take the PAR-Q questionnaire on the bottom of the  page to see if you should check with your doctor before beginning. ...

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