You hair exhibits what you eat! That’s right. Everything that you put into your body also affects the health and well being of your hair follicles. We all want to have healthy and shining hair. If you think your hair is a bit too dull or frizzy, then it’s time you start taking extra care of them. Our hair requires as much pampering and care as our skin. According to experts, exercise and a proper diet are the two key components that can give you the perfect mane. Here’s 7 foods you can eat for having a healthy looking hair:
Dieticians and dermatologists will also advise you to include eggs and chicken. This is because eggs and meat contains high quantity of proteins and hair is made of proteins. Sufficient intake of proteins encourages healthy hair growth and improves the condition of hair fall. If you are suffering from weak and brittle hair, then probably you are not taking sufficient proteins in your diet. Including protein rich food such as eggs, chicken and turkey can promote healthy hair growth and eliminate the problems like fall and breakage.