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Do you want to have healthy looking Hair? Eat these Top 7 foods

You hair exhibits what you eat! That’s right. Everything that you put into your body also affects the health and well being of your hair follicles. We all want to have healthy and shining hair. If you think your hair is a bit too dull or frizzy, then it’s time you start taking extra care of them. Our hair requires as much pampering and care as our skin. According to experts, exercise and a proper diet are the two key components that can give you the perfect mane. Here’s 7 foods you can eat for having a healthy looking hair:

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7. Avocados

avocados

avocados

Avocados is a magical fruit for hair. Combining Avocado with eggs makes a great hair treatment. Including them in your diet will make your tresses silky and lustrous for a long time.

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7. Avocados

About gail galyo

gail galyo
Professional Gymnastic Trainer, actor based on Virginia/United States. Studied at Atlantic Talent and a drama class. Cheerleading is a passion of mine that I want to do through college and I currently cheer on a competitive team. Besides cheerleading I also enjoy knee-boarding, surfing and pretty much anything that has to do with the beach or water. My goals in life are to become a successful model and to get my major in Marine Biology. I would love to be a model for Hollister, Tillys, Victoria Secret Pink, Roxy, Billabong, or Volcom Stone, they are my favorite brands and I love their clothes.