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Do you want to have healthy looking skin? Eat these Top 7 foods

Women’s Beauty literally comes from within and for a healthy looking skin we need to have a healthy bodies. No matter how much cosmetic products we use, we can not get a naturally beautiful skin unless we control what we eat. Here’s the list of 7 foods for the healthy looking skin we all want to have:

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1. Chocolate

chocolate

chocolate

Cocoa is an important ingredient in chocolate, which keeps your skin hydrated. Thus, it makes your skin more supple and firm. Dark chocolate is rich in flavonol, which is an excellent antioxidant. According to most dermatologists, flavonol are essential for healthy skin. Eating chocolate which contains 70% cocoa provides maximum flavonol content. In order to improve luminosity, just a couple of squares every day will be enough. If you apply dark chocolate topically, it may reduce puffiness on your skin. As strange as it may sound, most dermatologists advise applying dark chocolate on your skin.

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1. Chocolate

About gail galyo

gail galyo
Professional Gymnastic Trainer, actor based on Virginia/United States. Studied at Atlantic Talent and a drama class. Cheerleading is a passion of mine that I want to do through college and I currently cheer on a competitive team. Besides cheerleading I also enjoy knee-boarding, surfing and pretty much anything that has to do with the beach or water. My goals in life are to become a successful model and to get my major in Marine Biology. I would love to be a model for Hollister, Tillys, Victoria Secret Pink, Roxy, Billabong, or Volcom Stone, they are my favorite brands and I love their clothes.