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Do you want to have healthy looking skin? Eat these Top 7 foods

Women's Beauty literally comes from within and for a healthy looking skin we need to have a healthy bodies. No matter how much cosmetic products we use, we can not get a naturally beautiful skin unless we control what we eat. Here’s the list of 7 foods for the healthy looking skin we all want to have:

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7. Oatmeal

Oatmeal

Oatmeal

Oatmeal helps retain Vitamins in your body. Moreover, Oatmeal also takes longer to break down once it is inside your body. Thus, keeping your blood sugar stable. High blood sugar can increase the level of androgens, which contribute to wrinkles. Oats also have healing properties which keep your skin healthy.

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7. Oatmeal

About gail galyo

gail galyo
Professional Gymnastic Trainer, actor based on Virginia/United States. Studied at Atlantic Talent and a drama class. Cheerleading is a passion of mine that I want to do through college and I currently cheer on a competitive team. Besides cheerleading I also enjoy knee-boarding, surfing and pretty much anything that has to do with the beach or water. My goals in life are to become a successful model and to get my major in Marine Biology. I would love to be a model for Hollister, Tillys, Victoria Secret Pink, Roxy, Billabong, or Volcom Stone, they are my favorite brands and I love their clothes.