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Tag Archives: Running

How to get ready for workout training program (Safety Issues)

15 Minute Home Workout

Before you start any training program, you must make sure that it is safe for you to begin. First, take the PAR-Q questionnaire on the bottom of the  page to see if you should check with your doctor before beginning. ...

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30 Things We should be grateful About Running


01. It’s Empowering “The thing I appreciate most about running is no one can take it away or make it less than I want. I decide when, where, how, and why I run.” – Julie Curtis of ROJ Running

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