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Tag Archives: women health

How to get ready for workout training program (Safety Issues)

15 Minute Home Workout

Before you start any training program, you must make sure that it is safe for you to begin. First, take the PAR-Q questionnaire on the bottom of the  page to see if you should check with your doctor before beginning. ...

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8 Steps to Unleash Your Hottest Body

Unleash Your Hottest Body

Do this routine two or three days a week on non-consecutive days. Starting with superset one, complete as many reps of the first exercise as you can with perfect form in 30 seconds, then immediately do the same with the ...

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